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25 Responses to “YOGA FOR STIFF SHOULDERS”

1. virtuerules on 18 Sep 2009 at 5:12 pm #
   
   

   i got instant relief from the last one
2. sickpoorhomeless on 20 Sep 2009 at 9:29 pm #
   
   

   Esther, thank you! Great. The tips work soon. My shoulder gets relaxed. Plus, you are beautiful…
3. jayjayleelee on 23 Sep 2009 at 2:36 am #
   
   

   Esther, you dont know how much these neck and exercises mean to me!! ive had stiff neck and shoulders as long as i remember and after watching these two videos it has made a huge impact on my life, i immediately felt the stress relief after the first video and i cant wait to do more! thankyou soooo much,
   Jay…
4. hrish22 on 25 Sep 2009 at 4:41 am #
   
   

   These are great !!! works great for people like me who sit all day . Great for neck and upper back . Thanks for posting .I work while sitting on table whole day, so these will be of great help.
5. MicheVonWitch on 26 Sep 2009 at 12:58 am #
   
   

   ack!
   i was trying to do that back hand grab and something popped in my shoulder
   and my arm just fell!!

   like spaggetti!
   so my brother came in and shoved my arm back in place
   then like 10 seconds later i hear you say

   “be careful not to disslocate your shoulders”
   i feel dumb :]
   thanx anyways my shoulders do feel much less tense
6. titoferni29 on 29 Sep 2009 at 12:09 pm #
   
   

   THANK YOU! You are wonderful!
7. minizzel on 2 Oct 2009 at 8:30 pm #
   
   

   hey thanks for the post’s iv had a bad back for about a yr now an problems with my neck, iv started to do the exercise’s and they are really helping so thanks again.
8. aiwanttoseeall on 3 Oct 2009 at 11:19 pm #
   
   

   well explained, thank you!

   what an attractive lady…
9. meguyuki on 4 Oct 2009 at 9:31 am #
   
   

   thank you Esther. those are my favorite exercise now. i’m doing it every night!
10. flipflops38 on 7 Oct 2009 at 12:22 pm #
    
    

    very well explained. Thank you so much
11. jsrcamp on 8 Oct 2009 at 8:21 am #
    
    

    i did this and I herd crack crack crack. lol
    this felt great thanks
12. CharityLai on 8 Oct 2009 at 7:25 pm #
    
    

    I’d love a class that focuses on upper body toning and alignment, especially my upper arms and shoulder blades. I injured my right shoulder blade about 9 months ago, and I’m still in recovery. That one shoulder is twice as tight as the other. Any help would be greatly appreciated. If you already have a class that focuses on upper body strength and toning, then let me know. Thank you always for your easy and relaxing classes. Cha, Taiwan
13. scgupta45 on 9 Oct 2009 at 1:08 am #
    
    

    very healthy approach
14. DANILISHINA on 9 Oct 2009 at 11:03 pm #
    
    

    very good job, thanks! being also yoga teacher I appreciate your very good explanation of all movements. Wish you luck!
    peace – OM
    Naali
15. maddcatforlife on 13 Oct 2009 at 6:47 am #
    
    

    thanks carry on the good work esther!
16. XenoAlex2222 on 13 Oct 2009 at 8:36 am #
    
    

    I Love this
    roxybox25!

    Also see my YouTube site & receive FREE Gift Cards!
17. SalmonTac0s on 13 Oct 2009 at 8:48 pm #
    
    

    I have the exact same problem!!!
    It feels as though the stretch from the end of my collar bone (on the right side) down towards my elbow is really stiff in comparison to the left side!!
    And… The area just below where my collar bone ends feels such a stretch, but I still can’t touch my left hand!!

    Any info would be appreciated =D
    Your videos are fantastic! Really great, and this one has been a brilliant help to me!
18. roxybox25 on 17 Oct 2009 at 6:12 am #
    
    

    My boyfriends been in pain all day. He did two of your videos and feels great now. So, thanks!
19. kati60 on 20 Oct 2009 at 3:54 pm #
    
    

    Thanks so much Esther! I’ve had painful neck problems for weeks. The last stretch seemed to open it all up. Although there’s still pain, it’s about 1/2 of what it was when I woke up this morning. I’ll be sure to do these regularly.
20. PAPITOROY on 23 Oct 2009 at 1:23 am #
    
    

    Hi Esther.
    First of all, congratulations and thanks for all your videos, they are just great.
    About this video, I don´t have any problem to touch my hands when the right arm is above my shoulder and the left is below my shoulder, BUT when I set the left above and the right below, I just can´t even touch my nails. Why is that?
    Thanks again
21. coloradostark on 26 Oct 2009 at 11:54 am #
    
    

    and you are hot by the way
22. coloradostark on 26 Oct 2009 at 8:51 pm #
    
    

    That did the trick.
23. yogatic on 28 Oct 2009 at 11:44 pm #
    
    

    three times daily for three weeks would do the job.
    Esther
24. misthysingh on 29 Oct 2009 at 1:37 pm #
    
    

    how many times
25. misthysingh on 30 Oct 2009 at 1:16 am #
    
    

    how many times