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25 Responses to “YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION”

1. mahadabdi24 on 3 Aug 2009 at 6:08 pm #
   
   

   lol wut bahah
2. mahadabdi24 on 4 Aug 2009 at 3:53 am #
   
   

   lol wut bahhah
3. tube4625 on 4 Aug 2009 at 5:13 am #
   
   

   thanks for this video i fell asleep while having sex.
4. lilbabyangle750 on 6 Aug 2009 at 6:22 pm #
   
   

   Thank you soo much for the video The video is really working..
5. robinjones44 on 7 Aug 2009 at 2:46 am #
   
   

   Thanks…great help
6. CityUndead on 8 Aug 2009 at 1:31 pm #
   
   

   I have such horrible insomnia. T_T
   Thank you so much for posting this.
7. witnessforfitness on 10 Aug 2009 at 7:27 am #
   
   

   Thanks for posting! I did yoga last night and slept like a baby
8. mahadabdi24 on 11 Aug 2009 at 10:28 pm #
   
   

   lol im not a yoga person stumbled into this randomly haha but hmm since im here i will give this whole yoga exercise thingy a shot. and oh does she have great legs and tush
9. divanahi on 14 Aug 2009 at 9:17 pm #
   
   

   this is helping me alot. thank you!
10. ReevesLoh on 17 Aug 2009 at 10:49 am #
    
    

    sadie,me from malaysia!me have a hard time to sleep.every nite i nid 1 hours more or 2 to fall asleep so i will try tis step hope it will cure^^thk a lot
11. sadienardini on 19 Aug 2009 at 7:44 pm #
    
    

    Awesome! Great to hear. More coming soon to give you even more tools to calm and rest.

    a bientot!

    Sadie
12. sadienardini on 20 Aug 2009 at 3:09 am #
    
    

    I’m SO glad to hear that! Watch for my 5 Steps to Sleep Better coming SOON!

    xoSadie
13. comeonhoneyy on 21 Aug 2009 at 6:37 am #
    
    

    OMG, Thanks you so much !
    It helps me a lot !
    Keep it up !
    xo from France!
14. rubberduckiezz on 22 Aug 2009 at 11:51 pm #
    
    

    wow this really makes me sleep at night. I been really stressing alot latly. And sadie if i never came across this video i dont know what i would do. Thanks so much. I just had to add it to my favorite.
15. scodex1234 on 23 Aug 2009 at 4:35 am #
    
    

    THX

    help me a lot

    thx u so much
16. IloveLinkinPxxxx on 23 Aug 2009 at 10:48 am #
    
    

    Hey Sadie! I am new with Yoga so if you have any tip’s would you mind sharing them? I love your videos you always make them so easy to understand & they are very calming! Xoxo
17. corinneparamore on 25 Aug 2009 at 10:44 am #
    
    

    1. Cover your mouth with you hand
    2. Make a wish
    3.Close your hand (fist)
    4. Hold you hand at heart for 5 seconds
    5. Send this to 3 more videos
    6. Tommorrow will be the best day ever!

    i hope its works !! B)
18. borgilskye on 26 Aug 2009 at 1:19 am #
    
    

    Thanks – your explanations are so good, teaching us things I’ve never heard other yogis talk about before. I will keep trying small things you suggest as my back settles down and my heart opens up (the other side of my problem I’m sure). Wish you were teaching in England – lucky New Yorkers. I’m sure your You tube audience will get even bigger
    keep on flowing
    x Michael
19. sadienardini on 27 Aug 2009 at 2:03 pm #
    
    

    I HOPE SO! That’s my dream;)

    Sadie
20. sadienardini on 30 Aug 2009 at 12:53 am #
    
    

    GREAT idea–thanks for sharing, and I’m happy you’re not in pain!!
    xoSadie
21. sadienardini on 31 Aug 2009 at 12:24 am #
    
    

    THANKS everyone–glad you’re getting the benefits from doing this!
    xoSadie
22. borgilskye on 2 Sep 2009 at 6:33 am #
    
    

    Your videos are great Sadie. I used the block (well a brick) and then realised that rolling my back side to side against the floor would massage my middle back!! Doing this a few times a day has made a huge difference to my back pain and reduced the unstability of my middle back. This is by far the best thing I’ve come across to self treat my mid back (it works much better than rolling up and down.)

    thanks Sadie your a star (and of course I can now sleep better because pain is much less!)
23. amaraca on 3 Sep 2009 at 5:41 am #
    
    

    Beautiful video.
24. BlueEyedGoodie on 3 Sep 2009 at 5:43 pm #
    
    

    You could be bi-polar
25. erfewfdq on 4 Sep 2009 at 10:50 pm #
    
    

    I found a helpful website on insomnia and sleep disorders. Go check out Squidoo and search (Sleep Disorder)