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Yoga Basics: Your guide to the Practice of Yoga

Comments:

25 Responses to “YOGA FOR RUNNERS !”

1. greenspreedotca on 15 Mar 2010 at 12:29 am #
   
   

   My wife and I just finished our straw bale building this past autumn.
2. yogatic on 15 Mar 2010 at 10:16 am #
   
   

   cobh building
3. greenspreedotca on 18 Mar 2010 at 10:02 am #
   
   

   Are you in a strawbale building?
4. bneff1022 on 19 Mar 2010 at 10:21 pm #
   
   

   Just got back from a run and this was just what I needed! Your videos are fantastic….love it=)
5. BrownBerry75 on 22 Mar 2010 at 4:04 am #
   
   

   Excellent video – I like her teaching style
6. FlashyWhippet on 24 Mar 2010 at 6:37 am #
   
   

   Yoga provides excellent injury prevention training – an unknown secret
7. pipper2187 on 24 Mar 2010 at 3:35 pm #
   
   

   ahhhhh i feel instantly looser and calmer. i like her style.
8. Biogirl52 on 28 Mar 2010 at 1:05 am #
   
   

   Both yoga and pilates with some proper strength training have greatly improved my mile time
9. blacksjg on 29 Mar 2010 at 1:37 am #
   
   

   Me gusta
10. Lyndehouse on 29 Mar 2010 at 2:54 am #
    
    

    It depends on your current flexibility level. If you are tight moderate yoga (downward dog, forward bends, child’s pose, proud warrior, etc.) will increase your stride length and help your big leg muscles to repair. A DVD I’d recommend is Rodney Yee’s video for athletes, which includes a specific set of Yoga poses for runners that are 8 minutes long and can be done following your run.

    I am a coach. The average improvement is at least 8-10 seconds for an inflexible person.
11. MissyPurr34 on 29 Mar 2010 at 2:25 pm #
    
    

    Really? How many minutes is it estimated to take off my miles?
12. Lyndehouse on 1 Apr 2010 at 12:29 am #
    
    

    Yoga will make you faster if properly done. It is one of the secrets of major PR’s.
13. lappeal on 2 Apr 2010 at 9:27 pm #
    
    

    Did this after my run and my hamstrings are so much looser. I love it!
14. zeffmaximus on 3 Apr 2010 at 9:42 am #
    
    

    thanks for teaching me!
15. ssnabbysmom on 6 Apr 2010 at 1:06 am #
    
    

    This made my legs feel good now I’m gonna go see if any one wants to go for a run!
16. BeautyEmvy on 8 Apr 2010 at 1:05 am #
    
    

    i tried this sequence last night, before and after my run. i loved it! it made my run so much easier, and much more energized! it was almost like i couldn’t run fast enough. thanks so much for posting this
17. nanisbontempo on 8 Apr 2010 at 3:18 am #
    
    

    yeeees!
18. kekhart on 10 Apr 2010 at 9:38 am #
    
    

    Hi Esther,
    I have a friend who is in her twelfth week of pregnancy. She doesn’t have any yoga-experience, but would be interested in doing som exercise fitting her condition at this moment. Can you make a sequence specially for her? Her name is Wendy.
19. girlkilbytc6 on 13 Apr 2010 at 6:26 am #
    
    

    nice hair and thanks for teaching me
20. Playgirl2day on 15 Apr 2010 at 7:52 pm #
    
    

    your so helpful thankyou
21. DDfBadd on 18 Apr 2010 at 11:57 am #
    
    

    aw,you seem sweet hun!soft voice.
22. akayshadance on 20 Apr 2010 at 5:14 pm #
    
    

    Thank you very much – very helpful! x
23. newworldview99 on 21 Apr 2010 at 9:48 pm #
    
    

    thank you, this was great!!
24. dopeisnik on 23 Apr 2010 at 7:43 pm #
    
    

    you realy rule.
25. Pitchi08 on 25 Apr 2010 at 9:12 am #
    
    

    Fantastic.