What’s the best yoga and pilates at home video for beginners?
Filed Under (Diet & Fitness) by admin on 30-08-2009
Linzy asked:
I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and shaping rather than weight loss as I am 5′8″ and only 110 lbs so no need to lose any more weight!! Also, what equipment do I need besides the mat?
I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and shaping rather than weight loss as I am 5′8″ and only 110 lbs so no need to lose any more weight!! Also, what equipment do I need besides the mat?
Hi! I am a novice at pilates too but I recently user the mari winsor pilates dvds, they are great for beginners