What yoga positions work for the back?
Filed Under (Diet & Fitness) by admin on 14-04-2010
rplayer64 asked:
I need a solid routine that works upper and lower back and the shoulders/neck that I can do every day. What are the best combination of yoga postures to do that?
I need a solid routine that works upper and lower back and the shoulders/neck that I can do every day. What are the best combination of yoga postures to do that?
Yoga has many advantages. Many people utilize yoga for its calming and therapeutic nature. Some choose to do yoga because it is a great way to stay limber and in shape. With the rising interest in yoga people have been focusing on specific benefits that can be reaped from practicing certain yoga exercises. The back is a body part that has been a focal point of yoga. Doing certain poses you can have a yoga session to benefit your back. Back pain can be alleviated or stopped . Yoga will strengthen and help with rehabilitating the back. Yoga can even improve your posture.
You can find some videos here !.
Practice yoga poses that stretch, bend, arch and twist your back and spine. Try these poses;
Cobra Pose
Locust Pose
Bow Pose
Wind Relieving Pose
Marichi’s Pose
Bridge Pose
Camel Pose