What kind of discipline is Yoga? how does it improve your health and your physical condition?
Filed Under (Diet & Fitness) by admin on 03-08-2009
Popocatepetl asked:
I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it’s stressing.
I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it’s stressing.
I don’t do any gym programs, just yoga and I am much stronger and leaner than I used to be. You can get a really good workout from a yoga program, if you approach it right.
First, start with classes that will teach you the poses and proper alignment. These classes are usually called Hatha Yoga. You’ll need to improve your balance and flexibility a bit before moving on.
After a couple of months, move to a more challenging level. Try Vinyasa yoga, ashtanga yoga, or kundilini yoga. All three are more intense, move faster, and keep your heart rate up in the fat-burning zone.
I think you’ll love yoga – plus at the end of each class there is a relaxation/meditation period that is great for destressing. I totally fell in love after the first class.
Have fun!