What is the best way to learn Yoga at home?
Filed Under (Diet & Fitness) by admin on 06-05-2010
KrzyMom2 asked:
My aunt thinks Yoga will help my Sleep Apnea symptoms! Willing to give it a try. Are there specific videos or books you’d recommend for me?
My aunt thinks Yoga will help my Sleep Apnea symptoms! Willing to give it a try. Are there specific videos or books you’d recommend for me?
go to a yoga studio.
I got power yoga DVD by Ridney Yee. He is great person to learn from. I have been doing yoga for 3 years. It is great workout. Make sure the DVD says beginner on it because it can be really hard .
Hmm a video is probably best seeing as it’s hard to learn and get into yoga from a book. Go to the store and see which ones seem to be the best for you. I think they might actually have yoga tapes that are designed before bedtime.