what is a good book or website that teaches yoga and yoga poses?
Filed Under (Diet & Fitness) by admin on 07-12-2009
Victoria M asked:
I am just a beginner, well not even a beginner. Seeing as though I have not participated in much yoga activity, come to think of it probably i have never done yoga! However, I am very athletic and already work out. Im looking to try something fun and new. Please Help!
I am just a beginner, well not even a beginner. Seeing as though I have not participated in much yoga activity, come to think of it probably i have never done yoga! However, I am very athletic and already work out. Im looking to try something fun and new. Please Help!
A great website is. They have a bunch of poses there w/ pictures and good descriptions. They also have a magazine that’s worth checking out.
As for books, try 30 Essential Yoga Poses by Judith Hanson Lasater. It’s a good, simple, basic book that’s great to start with.
I might recommend videos as well! Rodney Yee does some good videos, look out for one for beginners.
Good luck with your yoga!!