What are some good yoga videos and books for beginners?
Filed Under (Diet & Fitness) by admin on 22-08-2009
mini wheats asked:
I want to start doing yoga, and I was wondering what are the best yoga videos/dvds and books for beginners.
I want to start doing yoga, and I was wondering what are the best yoga videos/dvds and books for beginners.
The best book for yoga is Yoga Anatomy
With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
See more details at:
Few Other interesting books you can get from the same site, are:
1) Every Woman’s Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life
2) Relax and Renew: Restful Yoga for Stressful Times
3) Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
4) The Heart of Yoga: Developing a Personal Practice
Wish you all the best
Khurrum Kamaal