Comments on: WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/ Yoga Basics: Your guide to the Practice of Yoga Thu, 12 Jan 2012 10:20:41 -0500 http://wordpress.org/?v=2.8.2 hourly 1 By: pampam71 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/comment-page-1/#comment-4253 pampam71 Sun, 09 May 2010 03:36:53 +0000 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comment-4253 <a href=""></a> hi Sadie. i did find a interesting pose on your webside, signature core. can you tell me something about it? have a nice weekend.

hi Sadie. i did find a interesting pose on your webside, signature core. can you tell me something about it? have a nice weekend.

]]> By: sadienardini http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/comment-page-1/#comment-4252 sadienardini Thu, 06 May 2010 00:51:47 +0000 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comment-4252 <a href=""></a> thanks!! Happy to hear from you. More on the way!! xoSadie

thanks!! Happy to hear from you. More on the way!!
xoSadie

]]> By: sadienardini http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/comment-page-1/#comment-4251 sadienardini Mon, 03 May 2010 00:27:58 +0000 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comment-4251 <a href=""></a> hi! What you need to do for squat pose is to work on stretching your inner thighs and opening your outer hips. Practice my Magic Pose and Inner Thigh Opener videos and that will get you there. Let me know when you attain it! xoSadie

hi!
What you need to do for squat pose is to work on stretching your inner thighs and opening your outer hips. Practice my Magic Pose and Inner Thigh Opener videos and that will get you there. Let me know when you attain it! xoSadie

]]> By: sadienardini http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/comment-page-1/#comment-4250 sadienardini Thu, 29 Apr 2010 18:01:33 +0000 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comment-4250 <a href=""></a> Hey--I have many signature core poses. What did it look like? S

Hey–I have many signature core poses. What did it look like?
S

]]> By: tayounorise http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/comment-page-1/#comment-4249 tayounorise Tue, 27 Apr 2010 12:18:20 +0000 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comment-4249 <a href=""></a> Ok thank you i will practice and tell you :) thank you very much namaste

Ok thank you i will practice and tell you :)
thank you very much
namaste

]]> By: chrisdonkey2 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/comment-page-1/#comment-4248 chrisdonkey2 Sun, 25 Apr 2010 15:11:00 +0000 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comment-4248 <a href=""></a> how often should you do a routine like this?

how often should you do a routine like this?

]]> By: sadienardini http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/comment-page-1/#comment-4247 sadienardini Fri, 23 Apr 2010 00:41:39 +0000 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comment-4247 <a href=""></a> I would do the entire Power hour 3-4 times a week and eat well. You'll see huge results then. xoxoSadie

I would do the entire Power hour 3-4 times a week and eat well. You’ll see huge results then.

xoxoSadie

]]> By: sadienardini http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/comment-page-1/#comment-4246 sadienardini Thu, 22 Apr 2010 02:07:33 +0000 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comment-4246 <a href=""></a> Hi there! You'll get better results if you do it 6 days, with one day off for repair in your body. 6 is a lot--I look great from 3-4 days of yoga for one hour, so just know you don't have to do too much and then get bored or overwhelmed. This should be something you can sustain as a lifestyle, so more is not necessarily better if it burns you out. xoxo! Sadie

Hi there!

You’ll get better results if you do it 6 days, with one day off for repair in your body. 6 is a lot–I look great from 3-4 days of yoga for one hour, so just know you don’t have to do too much and then get bored or overwhelmed. This should be something you can sustain as a lifestyle, so more is not necessarily better if it burns you out.
xoxo! Sadie

]]> By: sadienardini http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/comment-page-1/#comment-4245 sadienardini Mon, 19 Apr 2010 05:45:30 +0000 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comment-4245 <a href=""></a> Your butt will look amazing, not flat for sure. Yoga gives you what you have, then improves it, not takes it away. So go for it! xoSadie

Your butt will look amazing, not flat for sure. Yoga gives you what you have, then improves it, not takes it away. So go for it! xoSadie

]]> By: sadienardini http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/comment-page-1/#comment-4244 sadienardini Sun, 18 Apr 2010 04:30:28 +0000 http://yogaempire.com/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset/#comment-4244 <a href=""></a> Awesome. I know--it is like doing an hour of most yoga. Thanks for posting too;) Sadie

Awesome. I know–it is like doing an hour of most yoga.
Thanks for posting too;)
Sadie

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