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Yoga Basics: Your guide to the Practice of Yoga

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25 Responses to “WAKE UP YOGA IN BED”

1. vinoria on 5 Aug 2009 at 2:19 pm #
   
   

   is there a yoga technique when sitting down during class?
2. animechick36 on 8 Aug 2009 at 5:35 am #
   
   

   I see your bones. O.O Anyways thanks for the video.
3. shannon4114 on 10 Aug 2009 at 10:40 pm #
   
   

   i really like this
4. imjustcarol on 12 Aug 2009 at 1:03 pm #
   
   

   im gonne save this for scool if im stressed out i can stop and losen up!

   Hope you can ad another one you can do sitting donw. Dont want to go an lie on the ground when people are walking around

   Maybe next time ad some soothing sound two im gonne find some to play when i do it.
5. effekt59 on 14 Aug 2009 at 3:30 am #
   
   

   great morning routine! it really sets a nice pace for the whole day, and I like the bit about ujayi breath to restart your day.
6. HannahEslby on 16 Aug 2009 at 1:09 pm #
   
   

   how did you get the video off youtube? just curious since nothing I’ve tried has worked…
7. Gymboots on 17 Aug 2009 at 11:37 am #
   
   

   I do this every morning now. it’s given me so much more energy during the day and makes me feel like i’ve done something good for myself. I’ve ripped this video and keep it on my ipod and when ever I go away I just whip it out and tada!!! happyness! I have insomnia, this helps get me sleepy as well. so thankyou XD
8. heroetu on 19 Aug 2009 at 9:29 pm #
   
   

   nice……
9. lainilain01 on 20 Aug 2009 at 5:42 am #
   
   

   i can’t believe that i haven’t thought about that… thanks so much! and i must say, after i did this morning routine, i felt wonderful!!! do you have one (or can you make one) for …
   s’cuse me everyone…
   “cramps” mine are horrible and put me out of commission, they’re so bad sometimes that even the smell of food makes me ill and with a 20month old son, i CAN’T be laid up on the couch…
   ty again for this wonderful morning routine and the foot suggestion!!!
10. BonneySarah on 21 Aug 2009 at 11:29 pm #
    
    

    Don’t go saying things like that, don’t say that she is just a skelaton that steals other peoples skin. All it is, is a high metabolism from all the yoga and a small diet. She’s like a bird… a really flexable bird. (* “Bird” reffering to their high energy life and little food, for those of whom didn’t get that)
11. BonneySarah on 23 Aug 2009 at 3:07 pm #
    
    

    I get the same thing. My feet drive me crazy in the mornings. What I do is loosen them up by a quick and small massage massage. Add a little lotion or water to make it easier.
12. Sinonez on 23 Aug 2009 at 9:23 pm #
    
    

    thank you Sadie, im a queens boy myself but ive always had a soft spot for BK girls, oh and the yoga is amazing as well!
13. bbbutterfluy on 26 Aug 2009 at 10:27 am #
    
    

    THANK YOU! THANK YOU! THANK YOU! Namaste!
14. lainilain01 on 26 Aug 2009 at 3:45 pm #
    
    

    wow! i’m guna try this in the morning! thank you so much! i bet that will help! anything for the pads of your feet???? thats what i have the most problem with in the morning, my back and my feet… they touch the floor and it’s almost like watching somebody walk on hot coals.. i have to walk like that for a min or two for my feet to be ok to walk normally on… weird, huh? : /
15. jasmine23pvz on 26 Aug 2009 at 10:35 pm #
    
    

    =) i instantilly do this everyday… but i didnt knew it was yoga…lol…
    wthever..nice videos..;)
16. scar504 on 29 Aug 2009 at 1:41 am #
    
    

    at 0:02 you can see that this woman obivously died 7 years ago and is now a skeleton that steals other peoples skin and stretches it over her bones to appear human like
17. TheZenful on 29 Aug 2009 at 6:24 pm #
    
    

    You so pretty

    This is going to sound random, but you actually kind of remind me of Shania Twain!
18. kanyew3s on 29 Aug 2009 at 8:17 pm #
    
    

    tha woman is hot in those shorts
19. joyxo on 30 Aug 2009 at 4:05 am #
    
    

    thanks for asking, i was asking the same question
20. emilydiamondempower on 31 Aug 2009 at 1:27 am #
    
    

    adolescene doesn’t end till 25! don’t expect your body to race to the finish line now! you’ll just end up hating yourself.
21. shakira19818 on 1 Sep 2009 at 10:30 am #
    
    

    hey there ….i must say that u r way too good at yoga.. i m just a beginner and i sumhow hv realy got intrested in practicin yoga….n can u please tel me if detoxification thru yoga helps in maintaining a good skin ? ….just like urs lolz
22. donlincoln2 on 1 Sep 2009 at 4:53 pm #
    
    

    This is a beautiful way to start the day. Thanks, Sadie, for making this video and posting it. Namaste!
23. sadienardini on 4 Sep 2009 at 9:24 am #
    
    

    Simple is best!!
    It’s interesting–your body has a lymphatic system with veins and lymph fluid that clears toxins out of the body. It doesn’t have a pump like the heart does for blood though, so one way to clean out the system, especially the lower body is to invert. this takes the fluid to the central lymph nodes and processes it out of your body through excretion. That’s why…and that’s why yoga is amazing for detox.
    xoxoSadie
24. HLiNaK on 5 Sep 2009 at 11:31 am #
    
    

    Genius. Simple moves, I’ll give it a shot this AM. I don’t understand why inversion detoxifies…I assume being inactive during sleep leads to some stagnation of blood flow in the body. Inverting forces the heart to pump blood up and the extra work replenishes the system? I’ll sleep on it.THX.
25. sadienardini on 6 Sep 2009 at 5:50 pm #
    
    

    Hey there,

    skipping meals just makes your body hang onto fat…so just eat healthy, and a little less than you want most of the time, and once a week, have a big yummy meal. Do lots of yoga and you’ll transform your body like I did! I lost 40 pounds. And I eat. A lot;)
    xosadie