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Yoga Basics: Your guide to the Practice of Yoga

Karthik K asked:


If so, what are the advantages and disadvantages of meditation and yoga?

katrina asked:


I am overweigt and totally out of shape. I want to start doing yoga to get my body used to movements again. Does anyone know of a beginners guide or dvd they could recommend ?

lrockwood asked:

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trunksbarrera asked:


I have really weak arms. I was wondering if yoga could help me find balance and strengthen my arms for handstands. I like to breakdance, but my arms are to weak to do long handstands. Anybody think Yoga will help me get sronger arms and develop flexibility?

soccercrazzy2222 asked:


I really want to do yoga this summer with my sister, but when I asked her she flat out said no. When I asked why she said why would I? I really want to- she can drive, I cant, and I really dont want to go with my younger sister or my mom. How can I convince her to do it with me?

Alex asked:


Sometimes, very rarely, while doing yoga for extended periods of time, when I totally relax, an incredible feeling washes over me. The closest metaphor I can make of it is having an orgasm of total happiness… Does anyone know what this is called?

FallingSoHard<3 asked:


I’m fourteen and I really want to start doing yoga. I don’t know if it is considered weird. I probably wouldn’t take a class, but I might buy a book and some yoga things like a mat and pants. Maybe even a dvd.

What do you think is a good age to start doing yoga?

Jess asked:


I am doing a project and need to highlight the muscles that are worked while doing yoga

rozitrea asked:


Yoga helped me to lose weight and overcome addictions and self esteem issues. Now I want to find a way to help my loved ones to overcome obesity. Please help as I am concerned for the health and happiness of my precious family.

-Lynne asked:


I’ve just started yoga today using a website, but I would like to know some books I could buy about starting yoga. Also, is my back supposed to hurt just from SITTING? I knew I was out of shape but COME ON. Ouch. Help is appreciated!