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Yoga Basics: Your guide to the Practice of Yoga

charliejames1975 asked:

I often have bank pain – especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don’t have to practice yoga to benefit from these moves – like any good stretch, you should find that they help you to relax. Enjoy. Best, Zuzana

Jack X asked:


How effective is Yoga in improving your sports? I’ve tried a little. From what I’ve done, it seems to train balance, muscle focus and concentration.

ilovebobsaget2 asked:


I’d like to lose some weight and also get alittle toned. I am planning on starting some cardio but also was interested in yoga. Is yoga a good work out? What does it mostly impact? How do i get started? Are there any workout videos or equipment you’d recommend? Thanks!

Epic Clouds asked:


Whenever I do yoga, my joints seem to get a little achy. And I’m not old, I’m not even 20. Is it because I’m locking my elbows and knees too much? Also, I’d like to know some of the health benefits of doing yoga regularly. Is it true that it helps your body get rid of toxins?

Thanks!

in 10 cities….. asked:


I know there is a type for weight loss and such, and I was wondering what are all of the different styles of yoga and what do they do for the body?

All I know when it comes to terminology is hatha, and I’m not even sure what that does lol. I don’t know the terms so if someone could explain those too I’d appreciate it.

I’m really interested to know if any type of yoga can give outer (as well as inner) strength and stamina. If there is such a thing could you please tell me more?

Thanks in advance!

Sasha asked:


Im 5′7″ and 210 lbs. I don’t normally work out, and i am trying to get fit a little at a time. How many calories will i burn doing 30 minutes of yoga? I have been doing yoga for about 8 weeks, 5 times a week, and i have lost a little weight.

~Emma~ asked:


I really want to get into yoga, and I’ve tried a few times. My mom is really into is so she has all the things I need for it. The only thing is, I’ve always had severe difficulty sticking to one thing for longer than a session.

How can I get into serious yoga without losing my initiative?

thaflash1988 asked:

And breath, and breath, and breath…

gisela312 asked:


Hello everyone, I want to try Yoga for the first time. I’m seriously out of shape, having lots of muscle aches and I’m suffering from severe depression. I’ve hear the many great benefits from Yoga; I don’t know where to start. What beginners DVD would you recommend for me?

scene40 asked:


I need to strengthen everything, but as I have started to work out I get tighter & tighter. What little I have read about yoga is that it helps flexibility and core fitness. I am now in the obese column, should I wait until I am a little less fat?