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Yoga Basics: Your guide to the Practice of Yoga

Mercury asked:


Finding ways to handle stress can be difficult. Turning negative energy into something positive is ideal, so what are some yoga practices that can help accomplish this?

Sjharr S asked:


I usually do yoga and relaxation things and stuff like that. and i have a couple questions

1. How long do you think it would take me to lose about 5 pounds while doing yoga?

2. What are the best yoga tips and exersises?

3. What are some good ways to relax?

4. Any advise about yoga?

Those are my questions..hope you can answer them thanks!