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Yoga Basics: Your guide to the Practice of Yoga

Birini asked:


I mean is there anything to visualize or think about during yoga and pranayama where we do yogic body postures ?

madankataria asked:

www.laughteryoga.org John Cleese meets Dr Madan Kataria founder of Laughter Yoga, discovers Laughter Yoga and visits a Laughter Yoga session in an Indian jail. To learn more about Laughter Yoga please visit www.laughteryoga.org. Used with permission.

steve meve lave asked:


I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or at night if I have the time and energy. But, I read online that doing yoga makes you temporarily weaker because of the static stretching. About how long does this temporary weakness last? A few minutes? Hours? Days?