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Yoga Basics: Your guide to the Practice of Yoga

ajbbbygrl asked:


I’m a beginning yoga student and I want a mat so I don’t have to use the rentals at the gym. I want one that will be of a good quality, but not too expensive that will work well. Does anyone have any suggestions of a good kind and where I can find it?

yup asked:


I’m starting to do Bikram yoga (hot yoga). I have a regular sticky mat and a manduka towel, but I’d like to get a yoga mat more suited to Bikram. What brand/mat do you recommend?

ajbbbygrl asked:


I’m a beginning yoga student, but I’d like to continue and I need a basic mat I can use so I don’t have to borrow during class, yuck! Does anyone know of a good mat that is inexpensive yet would be good for classes?

mal apl asked:


well my dogs did a number on my yoga mat and its pretty bad, how am i suppose to clean it?

Roland asked:


I am currently using a yoga mat and I sit on a block to practice my Zen meditation. I read that it will be more beneficial to buy a Cushion(Zabuton)
I wonder if that will make a big difference for me?

yogabestbuy asked:


A very important decision for you as you commence on the yoga path is to choose the right yoga mat. First let’s have glance at the qualities of the perfect yoga mat. In terms of practice, it must be offer traction. In other words it should allow your body parts to grip it firmly without slipping. This is essential in doing yoga poses that have to be held for extended periods. Next, it should lie flat on the floor when you spread it out. It should be soft enough to cushion you body yet firm enough to give support. And you should be able to clean it easily.

Yoga mats are generally a very thin mat. They are used in order to make the ground or floor more comfortable for sitting and lying yoga moves. A mat is a good investment and it may be one of the first yoga accessories you wish to purchase. There are many different types of yoga exercise mats and rugs, including:

CLASSIC” Yoga Mat

“DELUXE” Yoga Mat

Cotton Chemical Free/Organic Ashtanga Yoga Mats

OM Logo MAT

“DELUXE” Yoga Mat Roll

UTOPIAN YOGA MAT

Yoga Blanket/Serape

All these factors depend on the material. When it comes to yoga mates, you have the choice of natural or synthetic. Natural materials such as jute or cotton are sometimes known as yoga rugs. Synthetics such as latex or PVC are sometimes known as sticky mats. Yet other mats are made from a blend of jute and natural rubber. All types of mats have their pros and cons.

Yoga exercises are performed on the floor usually with bare feet. The postures may lead to loss of balance especially in the beginning stages and may result in a fall. You need something that will avoid direct contact of your body with the bare floor that will also protect you in case you lose balance and fall. Yoga exercises can make you sweat a lot, in turn introducing a tendency to slip easily. Mats can help you here and minimize the potential to slip and also protect you in case you do. A yoga mat is designed with precisely these requirements in mind, and is an invaluable accessory for serious practitioners of yoga. Yoga mats can be purchased online. Compared to most of the sports and other physical activity that you can think of, Yoga requires very little by way of accessories. However, you may need to pay attention to the little that is needed because of some peculiarities of Yoga.

Yogabestbuy.com provides you the best quality yoga mats and products online. Where you can find great offers best prices and good products.

Bertil Hjert asked:


A yoga mat is useful for both beginners and experienced. It is the best accessory one can have when it comes to practicing yoga. There are several reasons for it.

A yoga mat works towards providing the best of grip to you when you require to perform certain complicated steps. Second, exercises that need to be done while lying down require good support. It provides you full back support and does not let you slip. It even absorbs a good amount of sweat that you tend to expel from your body when performing yoga.

A yoga mat is a must-have for those who are serious about pursuing yoga. Once you have decided to purchase a yoga mat, it is very important to learn certain things that would allow you opt for the best.

A) Here are certain steps to guide you on choosing the best yoga mat in order to facilitate you perform all the ‘asanas’ without any difficulty:

a) Avoid the cheapest

The most common mistakes people tend to make when purchasing a yoga mat is that they go for the cheapest. It is a blunder. Yoga supplies are not very expensive when you compare with expensive modern exercising machines. Don’t ever go for standard plastic yoga mats.

These are very thin and do not provide the type of cushioning that you require for performing yoga. It will smell of chemicals and not let you breathe pure. These mats are made of phthalates. Leaving this mat inside a car is also harmful as it tends to expel harmful chemicals when hot. Additionally, plastic yoga mat is not environment friendly.

b) Jute mats

Cork or Jute yoga mats are environment friendly. However, these end to absorb sweat when you start practicing yoga. This result in a bad smell that may distract you while practicing. Additionally, these tend to get weak over a period of time.

c) Rubber yoga mats

This can be a real money saver and environment friendly yoga mat. It is available widely across the globe. However, if you are allergic to latex or rubber, you need to go for another option.

d) Pilate mats

These are also an excellent source for performing yoga. These are thicker and provide you the kind of grip that you require. It will prove beneficial in saving your hips, elbows, shoulders and spin from certain contact injuries.

B) When choosing a yoga mat you need to consider the crucial points provided below:

a) Carefully consider whether the yoga mat you are purchasing can hold up to repeated washings.

b) The yoga mat you purchase should lay flat on the floor.

c) An ideal yoga mat should be able to shake off lint and dust easily.

d) Make sure that the yoga mat prevents your feet from slipping.

e) The grip should be maintained in the same even when you sweat.

f) The yoga mat should be light weight and ideal for carrying around.

g) Cork for the durability

h) The length and width of yoga mat should suit you ideally.

i) Personal comfort level is the most important thing. You need to test whether you are feeling comfortable when lying or practicing on a yoga mat.

Keep the points mentioned above in mind and you will be able to purchase the best of yoga mat available across the globe.