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Yoga Basics: Your guide to the Practice of Yoga

You know that guy that accidentally gropes you in Yoga class? Yup, that guy Ogden. Well he’s back with his own new Yoga Journal series. Watch it now at yogajournal.com

Yoga Journal conferences are a great place to start a yoga practice, deepen a yoga practice, or learn about different yoga styles. This video is a demonstration by yoga teacher Ana Forrest. For more information on Ana Forrest/Forrest Yoga events and products, visit www.forrestyoga.com. For more information on Yoga Journal conferences, visit yjevents.com