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Yoga Basics: Your guide to the Practice of Yoga

expertvillage asked:

It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

okaplan asked:

In this 2nd installment of our favorite Yoga Instructor in Training, Ogden, takes his flirtatious methods into a new forum: The health food store. Created by Avi Rothman Directed by Greg Thanos Starring Avi Rothman, Cassandra Jean, Steve Ireland For more Avi Rothman videos, check out orenfilm.com

mannequin asked:


I’m going to be a senior, and a little shaky about career choices and college. But, I do feel a yoga instructor is very much a promising job for me. any help?

Jane Doe asked:


I am considering making a career shift from the corporate world to become a yoga instructor, and I would just like personal stories from people who have done the same. I know that it will take a lot of hard work and dedication, but I feel that I’m up for the challenge! Any advice would be helpful. Thanks!

pinksmoochies asked:


What is a good Yoga pose adjustment for Downward Dog if you have a shoulder injury?
Actually I am a Yoga instructor and one of my students has a shoulder injury. I’m trying to think of different variations he can do.