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Yoga Basics: Your guide to the Practice of Yoga

rastapunker asked:


I figure it only makes sense that having more or less air in your yoga ball has to make a difference to your workout. Which way is gonna to make th most difference when using it as a seat at my desk?

xwhoaitsnikkix asked:


I have a yoga ball and know a few exercises to do with it, but I’m looking for more. Mainly I want to work on my stomach, butt, and legs. any ideas?

Twilight Fan asked:


ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?

2.what are excercises that are great for getting rid of lovehandles?

any links would be appreciated.and i don’t want to have to buy any equipment.all i have is the yoga ball.