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Yoga Basics: Your guide to the Practice of Yoga

h n asked:


I’m trying to find pictures and diagrams of positions for yoga and pilates, possibly also with instructions. It would be even better if they could all be on the same webpage for easy printing. All answers are appreciated. Thanks!

Lovin29 asked:


What is the difference between yoga and pilates? (in terms of how each benefits you, differently)

Other Girl asked:


I used to walk everyday but I took up yoga and pilates and I did not have time for a 40 minute walk everyday anymore. I want to start running or jogging because I would have time to run for at most 20 minutes a day. How do I start? Do I do yoga and pilates before running? What should I eat and how much should I drink before I run?

Linzy asked:


I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and shaping rather than weight loss as I am 5′8″ and only 110 lbs so no need to lose any more weight!! Also, what equipment do I need besides the mat?

Drew :] asked:


I want to become more flexible and fit! People tell me I should start Yoga if I want that, and people tell me I should start Pilates if I want that… Can you please tell me what the difference is between Yoga and Pilates please? What one would be better for me to take, and would they take a 12 year old? Thanks!
Can you please tell me what one would be better for flexibilty?

Sarah asked:


The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective?