yogaempire.com » Visualization http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Sun, 30 May 2010 20:56:31 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 How should I teach meditation to my anxious 15 year old son? http://yogaempire.com/how-should-i-teach-meditation-to-my-anxious-15-year-old-son/ http://yogaempire.com/how-should-i-teach-meditation-to-my-anxious-15-year-old-son/#comments Mon, 28 Dec 2009 23:20:31 +0000 admin http://yogaempire.com/how-should-i-teach-meditation-to-my-anxious-15-year-old-son/
CommanderCrusty asked:


Meditation is easy for me. I grew up with visualization, body scans, guided meditation, counting, breathing, naming thoughts (probably what he needs most) and more. I just don’t know where to start with my son. Any suggestions on teaching or introducing meditation to a teenager? Books? Courses? Videos? Where to start with good old dad? Thank you.

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