How should I teach meditation to my anxious 15 year old son?
Filed Under (Religion & Spirituality) by admin on 28-12-2009
CommanderCrusty asked:
Meditation is easy for me. I grew up with visualization, body scans, guided meditation, counting, breathing, naming thoughts (probably what he needs most) and more. I just don’t know where to start with my son. Any suggestions on teaching or introducing meditation to a teenager? Books? Courses? Videos? Where to start with good old dad? Thank you.
Meditation is easy for me. I grew up with visualization, body scans, guided meditation, counting, breathing, naming thoughts (probably what he needs most) and more. I just don’t know where to start with my son. Any suggestions on teaching or introducing meditation to a teenager? Books? Courses? Videos? Where to start with good old dad? Thank you.
