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Yoga Basics: Your guide to the Practice of Yoga

Mikhail asked:


It seems that all the research I do on this form of meditation directs me to buy a book or pay for a class… Must there be a price tag on enlightenment? Those familiar with the method, please instruct me on how it is done. Silly answers will be tolerated, but I would like to know the facts. Thanks.

Matthew B asked:


I am reading a few tips on the internet and I went for my first transcendental meditation session before, and felt a difference. Do you HAVE to pay in order to succeed?

StarGazer asked:


My friend says Transcendental Meditation is the best meditation. What is the mantra and how is it special?