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Yoga Basics: Your guide to the Practice of Yoga

The state of your mind as you fall asleep can determine the course of your dreams … and the course of your life. Tenzin Wangyal Rinpoche explains the purpose of the ancient practice of Dream Yoga, from the Bon Buddhist tradition of Tibet. For more information about the teachings of Dream Yoga, visit www.ligmincha.org For updates about Tenzin Rinpoche’s teaching schedule, subscribe to Ligmincha’s free monthly e-newsletter at: voiceofclearlight.org

Never seen before yoga from tibet. Seems to be a method to expel trapped gases in stomach and to speed up excretion of waste in the intestines.