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Yoga Basics: Your guide to the Practice of Yoga

in 10 cities….. asked:


I know there is a type for weight loss and such, and I was wondering what are all of the different styles of yoga and what do they do for the body?

All I know when it comes to terminology is hatha, and I’m not even sure what that does lol. I don’t know the terms so if someone could explain those too I’d appreciate it.

I’m really interested to know if any type of yoga can give outer (as well as inner) strength and stamina. If there is such a thing could you please tell me more?

Thanks in advance!

ryansoccer21m asked:


What types of Yoga would be good for soccer? I know there are different types but am not entirely sure which to try that would best suited for physical fitness for soccer performance. Thanks in advance.