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Yoga Basics: Your guide to the Practice of Yoga

TaraStilesYoga asked:

Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!

fly or die asked:


I’ve always had a problem with tension, for apparently no reason. Now that I work long days, by the time I get home it feels like everything shoulder up is just tight, especially my throat and forehead. An advil would do the trick but I don’t want to rely on that. Can anyone recommend some type of yoga, breathing technique, meditation, anything specific? Thanks.