yogaempire.com » Stretching http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 YOGA FOR WEIGHT LOSS http://yogaempire.com/yoga-for-weight-loss/ http://yogaempire.com/yoga-for-weight-loss/#comments Sat, 22 Aug 2009 04:27:46 +0000 admin http://yogaempire.com/yoga-for-weight-loss/
sadienardini asked:


A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

]]> http://yogaempire.com/yoga-for-weight-loss/feed/ 25 How long after a yoga session should I wait to lift? http://yogaempire.com/how-long-after-a-yoga-session-should-i-wait-to-lift/ http://yogaempire.com/how-long-after-a-yoga-session-should-i-wait-to-lift/#comments Sun, 02 Aug 2009 18:45:18 +0000 admin http://yogaempire.com/how-long-after-a-yoga-session-should-i-wait-to-lift/
steve meve lave asked:


I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or at night if I have the time and energy. But, I read online that doing yoga makes you temporarily weaker because of the static stretching. About how long does this temporary weakness last? A few minutes? Hours? Days?

]]> http://yogaempire.com/how-long-after-a-yoga-session-should-i-wait-to-lift/feed/ 8