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Yoga Basics: Your guide to the Practice of Yoga

big indian eyes asked:


So I take a yoga class in nyc. The problem is usually when I’m doing “chair pose,” my hips get really sore, so much that I have to stop the pose. Are there any stretches I can do beforehand to minimize the soreness? Thanks!
I am asking for specific stretches. If you don’t have any useful/ relevant information, please don’t answer.

Brit asked:


I saw an all nude womans yoga class advertised in town. I’m fairly comfortable in my own skin so I thought I’d try it out. I heard it’s a liberating way of connecting your mind & body. However I just got an all bare brazilian wax and I’m afraid I may be overly exposed while doing the stretches which everyone else may frown on. I’m not sure if I should just go or call and somehow try to ask them. I just don’t know exactly what to ask.