How effective is Yoga and what does it improve?
Filed Under (Diet & Fitness) by admin on 04-12-2009
Jack X asked:
How effective is Yoga in improving your sports? I’ve tried a little. From what I’ve done, it seems to train balance, muscle focus and concentration.
How effective is Yoga in improving your sports? I’ve tried a little. From what I’ve done, it seems to train balance, muscle focus and concentration.
