Is it okay to take a yoga class tonight if I’m still sore from a previous workout?
Filed Under (Diet & Fitness) by admin on 02-12-2009
ashleyd76 asked:
Yesterday was my first day back to the gym in a few months, and my arms, chest, shoulders, and thighs are pretty sore. I was thinking of taking a yoga class tonight, however, I’ve been reading that you should not work sore muscles. Would Yoga be considered inappropriate even though it mostly consists of stretching?
Yesterday was my first day back to the gym in a few months, and my arms, chest, shoulders, and thighs are pretty sore. I was thinking of taking a yoga class tonight, however, I’ve been reading that you should not work sore muscles. Would Yoga be considered inappropriate even though it mostly consists of stretching?
