yogaempire.com » Sit http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Sun, 30 May 2010 20:56:31 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 How do I protect my hair from a heated room like bikram yoga class or a sauna? http://yogaempire.com/how-do-i-protect-my-hair-from-a-heated-room-like-bikram-yoga-class-or-a-sauna/ http://yogaempire.com/how-do-i-protect-my-hair-from-a-heated-room-like-bikram-yoga-class-or-a-sauna/#comments Wed, 31 Mar 2010 16:55:57 +0000 admin http://yogaempire.com/how-do-i-protect-my-hair-from-a-heated-room-like-bikram-yoga-class-or-a-sauna/
jenny asked:


I naturally have very thick, dry, and brittle hair. I am taking up bikram yoga and was wondering if anyone know how I would proctect my hair from all that heat. I’ve noticed when I sit in a sauna for 20 mins. I’ve noticed that my hair gets super dry and more damaged.

]]> http://yogaempire.com/how-do-i-protect-my-hair-from-a-heated-room-like-bikram-yoga-class-or-a-sauna/feed/ 4 I wonder if using a cushion is so important for somebody practicing Zen Meditation? http://yogaempire.com/i-wonder-if-using-a-cushion-is-so-important-for-somebody-practicing-zen-meditation/ http://yogaempire.com/i-wonder-if-using-a-cushion-is-so-important-for-somebody-practicing-zen-meditation/#comments Wed, 31 Mar 2010 07:54:30 +0000 admin http://yogaempire.com/i-wonder-if-using-a-cushion-is-so-important-for-somebody-practicing-zen-meditation/
Roland asked:


I am currently using a yoga mat and I sit on a block to practice my Zen meditation. I read that it will be more beneficial to buy a Cushion(Zabuton)
I wonder if that will make a big difference for me?

]]> http://yogaempire.com/i-wonder-if-using-a-cushion-is-so-important-for-somebody-practicing-zen-meditation/feed/ 4 How do I do zen meditation by myself in my home? http://yogaempire.com/how-do-i-do-zen-meditation-by-myself-in-my-home/ http://yogaempire.com/how-do-i-do-zen-meditation-by-myself-in-my-home/#comments Tue, 29 Dec 2009 14:43:37 +0000 admin http://yogaempire.com/how-do-i-do-zen-meditation-by-myself-in-my-home/
collectorX asked:


How do I do zen meditation by myself in my home?
I used to do it in a zen center, but I can’t really afford to drive back and forth to a zen center. Can I just sit zazen on my couch or what? I have a Buddha and incense, should I make an alter or what?

If you are going to say something involving how I should go to jesus or something, please just don’t answer.

]]> http://yogaempire.com/how-do-i-do-zen-meditation-by-myself-in-my-home/feed/ 4 Relaxation Meditation Nature Sounds http://yogaempire.com/relaxation-meditation-nature-sounds/ http://yogaempire.com/relaxation-meditation-nature-sounds/#comments Wed, 23 Dec 2009 03:03:53 +0000 admin http://yogaempire.com/relaxation-meditation-nature-sounds/
thatyouhold asked:


sit back

]]> http://yogaempire.com/relaxation-meditation-nature-sounds/feed/ 25