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Yoga Basics: Your guide to the Practice of Yoga

rplayer64 asked:


I need a solid routine that works upper and lower back and the shoulders/neck that I can do every day. What are the best combination of yoga postures to do that?

ashleyd76 asked:


Yesterday was my first day back to the gym in a few months, and my arms, chest, shoulders, and thighs are pretty sore. I was thinking of taking a yoga class tonight, however, I’ve been reading that you should not work sore muscles. Would Yoga be considered inappropriate even though it mostly consists of stretching?