yogaempire.com » Shape http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 I want to learn yoga where do i start ? http://yogaempire.com/i-want-to-learn-yoga-where-do-i-start/ http://yogaempire.com/i-want-to-learn-yoga-where-do-i-start/#comments Mon, 27 Sep 2010 17:33:16 +0000 admin http://yogaempire.com/i-want-to-learn-yoga-where-do-i-start/
katrina asked:


I am overweigt and totally out of shape. I want to start doing yoga to get my body used to movements again. Does anyone know of a beginners guide or dvd they could recommend ?

]]> http://yogaempire.com/i-want-to-learn-yoga-where-do-i-start/feed/ 9 What are some good books about yoga that I can find in Chapters? http://yogaempire.com/what-are-some-good-books-about-yoga-that-i-can-find-in-chapters/ http://yogaempire.com/what-are-some-good-books-about-yoga-that-i-can-find-in-chapters/#comments Sat, 26 Jun 2010 06:01:42 +0000 admin http://yogaempire.com/what-are-some-good-books-about-yoga-that-i-can-find-in-chapters/
-Lynne asked:


I’ve just started yoga today using a website, but I would like to know some books I could buy about starting yoga. Also, is my back supposed to hurt just from SITTING? I knew I was out of shape but COME ON. Ouch. Help is appreciated!

]]> http://yogaempire.com/what-are-some-good-books-about-yoga-that-i-can-find-in-chapters/feed/ 2 Hatha Yoga Class http://yogaempire.com/hatha-yoga-class/ http://yogaempire.com/hatha-yoga-class/#comments Fri, 09 Apr 2010 12:29:26 +0000 admin http://yogaempire.com/hatha-yoga-class/
myyogaonline asked:


Cielo English – www.myyogaonline.com This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with breath; incorprated to deepen your awareness into body and energy. Poses include Virabhadrasana II , Uttanasana. Visit our site at www.myyogaonline.com and receive a limited time only special of two months for the price of one month. That’s 2 months of unlimited access to all our videos in full screen DVD quality for only $9.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code “YOUTUBE177″. Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.

]]> http://yogaempire.com/hatha-yoga-class/feed/ 25 How do you properly do a shoulder stand in yoga? http://yogaempire.com/how-do-you-properly-do-a-shoulder-stand-in-yoga/ http://yogaempire.com/how-do-you-properly-do-a-shoulder-stand-in-yoga/#comments Sun, 20 Dec 2009 04:23:17 +0000 admin http://yogaempire.com/how-do-you-properly-do-a-shoulder-stand-in-yoga/
MrsSelfDestruct asked:


I am taking a beginner’s yoga class at my college and I am finding it nearly impossible to get myself into a shoulder stand. I’ve been trying to practice at home to no avail. I’m a little more out of shape than I initially thought, because apparently I’m completely lacking core and upper body strength. Any suggestions to help me get into a shoulder stand without killing myself?

]]> http://yogaempire.com/how-do-you-properly-do-a-shoulder-stand-in-yoga/feed/ 2 How can yoga help me with my depression? http://yogaempire.com/how-can-yoga-help-me-with-my-depression/ http://yogaempire.com/how-can-yoga-help-me-with-my-depression/#comments Thu, 24 Sep 2009 23:51:16 +0000 admin http://yogaempire.com/how-can-yoga-help-me-with-my-depression/
gisela312 asked:


Hello everyone, I want to try Yoga for the first time. I’m seriously out of shape, having lots of muscle aches and I’m suffering from severe depression. I’ve hear the many great benefits from Yoga; I don’t know where to start. What beginners DVD would you recommend for me?

]]> http://yogaempire.com/how-can-yoga-help-me-with-my-depression/feed/ 1 Can you start learning yoga when you are out of shape? http://yogaempire.com/can-you-start-learning-yoga-when-you-are-out-of-shape/ http://yogaempire.com/can-you-start-learning-yoga-when-you-are-out-of-shape/#comments Mon, 21 Sep 2009 00:17:55 +0000 admin http://yogaempire.com/can-you-start-learning-yoga-when-you-are-out-of-shape/
scene40 asked:


I need to strengthen everything, but as I have started to work out I get tighter & tighter. What little I have read about yoga is that it helps flexibility and core fitness. I am now in the obese column, should I wait until I am a little less fat?

]]> http://yogaempire.com/can-you-start-learning-yoga-when-you-are-out-of-shape/feed/ 5 I want to start taking yoga. Is it really good for you? How often do you go and how much does it cost? http://yogaempire.com/i-want-to-start-taking-yoga-is-it-really-good-for-you-how-often-do-you-go-and-how-much-does-it-cost/ http://yogaempire.com/i-want-to-start-taking-yoga-is-it-really-good-for-you-how-often-do-you-go-and-how-much-does-it-cost/#comments Fri, 11 Sep 2009 20:04:46 +0000 admin http://yogaempire.com/i-want-to-start-taking-yoga-is-it-really-good-for-you-how-often-do-you-go-and-how-much-does-it-cost/
Ron1 asked:


Also, is yoga something that you need to be in shape already to start? In other words, do they work you into it, or it will it kick your butt if you’re a little out of shape?
What exactly does it do for you?

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