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Yoga Basics: Your guide to the Practice of Yoga

MrsSelfDestruct asked:


I am taking a beginner’s yoga class at my college and I am finding it nearly impossible to get myself into a shoulder stand. I’ve been trying to practice at home to no avail. I’m a little more out of shape than I initially thought, because apparently I’m completely lacking core and upper body strength. Any suggestions to help me get into a shoulder stand without killing myself?

gisela312 asked:


Hello everyone, I want to try Yoga for the first time. I’m seriously out of shape, having lots of muscle aches and I’m suffering from severe depression. I’ve hear the many great benefits from Yoga; I don’t know where to start. What beginners DVD would you recommend for me?

scene40 asked:


I need to strengthen everything, but as I have started to work out I get tighter & tighter. What little I have read about yoga is that it helps flexibility and core fitness. I am now in the obese column, should I wait until I am a little less fat?

Ron1 asked:


Also, is yoga something that you need to be in shape already to start? In other words, do they work you into it, or it will it kick your butt if you’re a little out of shape?
What exactly does it do for you?