yogaempire.com » Running Jogging http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 I do yoga and pilates and I want to start running? http://yogaempire.com/i-do-yoga-and-pilates-and-i-want-to-start-running/ http://yogaempire.com/i-do-yoga-and-pilates-and-i-want-to-start-running/#comments Sat, 19 Sep 2009 02:28:55 +0000 admin http://yogaempire.com/i-do-yoga-and-pilates-and-i-want-to-start-running/
Other Girl asked:


I used to walk everyday but I took up yoga and pilates and I did not have time for a 40 minute walk everyday anymore. I want to start running or jogging because I would have time to run for at most 20 minutes a day. How do I start? Do I do yoga and pilates before running? What should I eat and how much should I drink before I run?

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