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Yoga Basics: Your guide to the Practice of Yoga

It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

Learn how to do the cat cow progression pose whenusing yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm