yogaempire.com » Practice Relaxation http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 I want to learn relaxation and meditation, where can I start? http://yogaempire.com/i-want-to-learn-relaxation-and-meditation-where-can-i-start/ http://yogaempire.com/i-want-to-learn-relaxation-and-meditation-where-can-i-start/#comments Sat, 03 Apr 2010 17:00:47 +0000 admin http://yogaempire.com/i-want-to-learn-relaxation-and-meditation-where-can-i-start/
Butterfly asked:


I need basics, are there any good books to help to learn how to relax and or meditate?
I want to learn.
I need to obviously start out with basics.
Is there anything you can tell me? do you practice relaxation/meditation?
I have practiced guided imagery. I like that.
I appreciate your answers in advance :) Thanks:)

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