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Yoga Basics: Your guide to the Practice of Yoga

Oxnard Montalvo asked:


I am currently enrolled in a training and certification program, and thought I’d ask some opinions. What do you like/dislike about teachers? In a general, eclectic session, do you place importance more on meditation/breathing or fitness? What are some bad habits you have seen before, and what did the best yoga teacher you ever had do that was so special?

jBl asked:


I’m 20 and in college. My concentration power is poor for which I am struggling in my studies. So I really want to improve my concentration. Secondly I really want to go and talk with a girl who is one year my junior in my college but is lacking the courage to do so at present. Can these problems be solved my meditation?

aimson asked:

Milstein has been a favorite violinist of mine since I can remember. His recording of the Bach Chaconne is one of the greatest masterpeices I have ever heard. This recording has not been heard that much I think so enjoy!

sunnyisfunny asked:

A video over meditation, how to meditate. sunnyisfunny.co.nr … meditation meditate bhakti dhyan yog

EckhartTeachings asked:

Eckhart describes the meaning of meditation.

rock of ages or ages of rock asked:


By nature, I tend to be overly emotional and sensitive, this has caused me problems in the past. I was just wondering if anyone might have any knowledge on how to fix this problem, through meditation or any other method.

Tabaristio asked:


How useful is meditation before a workout and exercise ?
Lets say before a very vigorous workout, If I meditate and free my mind. Will be able to control the pain better when exercising. For example, I do the horse stance. (Martial arts stance). I can sit in it for 5 minutes. If I meditate before I do those kind of exercises, will I have the mental strength to do more.
Thank you

jorst asked:


I have a lot of anxieties and I’ve read about , but never tried, meditation. Can anyone help me out as to how to get started and to how to do it?

Tony F asked:


I heard many doctors feel that the practice of meditation is good for a persons health. But the only thing I heard is that it relaxes the body so that the natural defences have a better opportunity to fend off viruses.

Alice asked:


okay, I am trying to connect more with the spiritual world and other things. Meditation is good for this as well as finding inner peace and things like that. Some things I have read told me to meditate for half an hour every day, but every time I try, I end up getting bored long before the half hour is up. I enjoy meditation as it calms me down, but I have a lot of trouble just concentrating on nothing or my breating. Does anyone have any advice for my meditation?

Also, does anyone have any tips on astral projection? I’ve tried but haven’t gotten very far with it. Has anyone achieved it and if so, what did you do?

Veni, vidi, excessi!
Alice