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Yoga Basics: Your guide to the Practice of Yoga

Tim Tim Timothy! asked:


I’ve practiced Meditation for a while, and I’m really interested to learn in detail about Taoist meditation and traditions, since Lao Tse’s words have always rung true to me. I looked around a bit for Taoist meditation books, but none seemed that appealing to me. Does anyone know a good book I could read about the methods and the spiritual insights of Taoism and how they apply in modern life? I am looking for something less theoretical and more practical.

CommanderCrusty asked:


Meditation is easy for me. I grew up with visualization, body scans, guided meditation, counting, breathing, naming thoughts (probably what he needs most) and more. I just don’t know where to start with my son. Any suggestions on teaching or introducing meditation to a teenager? Books? Courses? Videos? Where to start with good old dad? Thank you.