yogaempire.com

Yoga Basics: Your guide to the Practice of Yoga

Dani ??????? asked:


There was a guy on here the other day asking what kind of fur his meditation mat should be made of. This surprised me because I had no idea that meditation mats were made of fur. Is this usual?

Linzy asked:


I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and shaping rather than weight loss as I am 5′8″ and only 110 lbs so no need to lose any more weight!! Also, what equipment do I need besides the mat?

talean4ever asked:


I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.