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Yoga Basics: Your guide to the Practice of Yoga

angiemedic56 asked:


I just started doing Yoga 3 weeks ago and I absolutely love it. My gym also offers a few Pilates classes, but I wanted to know how the classes differ from each other before I tried it out.

Lex Lenox asked:


I am wanting to have my own Yoga equipment to use for class and not the studio’s. I’ve been doing pratcing yoga for a few mouths and I love it!! what should I get that would be the best equipment to use.

Missy K asked:


I am looking for a great video that will give me a starting point on yoga–as well as videos that will be more advanced. I am terribly shy so at the moment yoga classes are out of the question. Also if you have any information on belly dance, I’d love to hear about it also since I find it very interesting. Thanks!

geeky_mommy asked:


I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used to do yoga all the time and I am now getting back into it and my love for it keeps growing. I know it will take a long time, and I am starting by taking regular Hatha Yoga classes, I just want to know the steps I will need to take, and any tips from anyone who has been there.

Wendy Jean asked:


I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.