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Yoga Basics: Your guide to the Practice of Yoga

nikgom12 asked:


Okay, there’s a lot of kinds of Yoga. And I am having a hard time choosing one. I just want to know the most basic form of yoga, the type that other kinds of yoga base upon; so that I will be able to stick to one practice and instructor. Thanks.

Jane Doe asked:


I am considering making a career shift from the corporate world to become a yoga instructor, and I would just like personal stories from people who have done the same. I know that it will take a lot of hard work and dedication, but I feel that I’m up for the challenge! Any advice would be helpful. Thanks!

jorst asked:


I have a lot of anxieties and I’ve read about , but never tried, meditation. Can anyone help me out as to how to get started and to how to do it?

saidsirius asked:


It’s not that much money, but $2000 is a lot for a poor girl like myself. Are there any scholarships or funds available that can aid somebody like me to be able to get my 200 hour certification to become a yoga instructor? Or any ideas on how I can fundraise the money?

scarlet asked:


I am currently an occupational therapist and I practice yoga daily. I have done a lot of research on yoga therapy and am very interested in it. I am wondering if anyone knows of a credible program where I can become certified in yoga therapy. And also, if anyone know how much time commitment is required. Thanks.

talean4ever asked:


I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.