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Yoga Basics: Your guide to the Practice of Yoga

Jon Kabat-Zinn leads a session on Mindfulness at Google. … Mindfulness Meditation

www.yogayak.com for more classes. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs