What kind of yoga is good for the spine?
Filed Under (Diet & Fitness) by admin on 03-11-2009
Hi asked:
I’m interested in doing yoga to stretch out my spine and make it more flexible. The last time I did yoga regularly was 10 years ago and don’t know much about it. Would appreciate answers from people who are knowledgeable about yoga and/or pilates, etc. Thanks!
I’m interested in doing yoga to stretch out my spine and make it more flexible. The last time I did yoga regularly was 10 years ago and don’t know much about it. Would appreciate answers from people who are knowledgeable about yoga and/or pilates, etc. Thanks!
