What’s a difference between mindfulness meditation and breath integration ?
Filed Under (Philosophy) by admin on 06-04-2010
zapytanko asked:
also i understand that vipassanna meditation does not focus on observing emotions and body , just thoughts (and breath) – why ?
also i understand that vipassanna meditation does not focus on observing emotions and body , just thoughts (and breath) – why ?
is it not more holistic to observe all 3 layers (thoughts, emtions and body) rather then just thoughts ?
