yogaempire.com » Horse Stance http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 How useful is meditation before a workout and exercise ? http://yogaempire.com/how-useful-is-meditation-before-a-workout-and-exercise/ http://yogaempire.com/how-useful-is-meditation-before-a-workout-and-exercise/#comments Tue, 01 Dec 2009 09:52:00 +0000 admin http://yogaempire.com/how-useful-is-meditation-before-a-workout-and-exercise/
Tabaristio asked:


How useful is meditation before a workout and exercise ?
Lets say before a very vigorous workout, If I meditate and free my mind. Will be able to control the pain better when exercising. For example, I do the horse stance. (Martial arts stance). I can sit in it for 5 minutes. If I meditate before I do those kind of exercises, will I have the mental strength to do more.
Thank you

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