yogaempire.com » Hello Everyone http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 How can yoga help me with my depression? http://yogaempire.com/how-can-yoga-help-me-with-my-depression/ http://yogaempire.com/how-can-yoga-help-me-with-my-depression/#comments Thu, 24 Sep 2009 23:51:16 +0000 admin http://yogaempire.com/how-can-yoga-help-me-with-my-depression/
gisela312 asked:


Hello everyone, I want to try Yoga for the first time. I’m seriously out of shape, having lots of muscle aches and I’m suffering from severe depression. I’ve hear the many great benefits from Yoga; I don’t know where to start. What beginners DVD would you recommend for me?

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