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Yoga Basics: Your guide to the Practice of Yoga

SoundsTrueVideos asked:

Yoga’s sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun’s vitality—this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti—our creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course. Learn More …

Popocatepetl asked:


I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it’s stressing.