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Yoga Basics: Your guide to the Practice of Yoga

nikgom12 asked:


Okay, there’s a lot of kinds of Yoga. And I am having a hard time choosing one. I just want to know the most basic form of yoga, the type that other kinds of yoga base upon; so that I will be able to stick to one practice and instructor. Thanks.

Raphial Lee asked:


I know a mind is a bundle of thoughts, but I’m having a hard time clearing my mind during meditation. Am I suppose to force things out my mind?