yogaempire.com » Guided Meditation http://yogaempire.com Yoga Basics: Your guide to the Practice of Yoga Thu, 30 Sep 2010 07:53:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 How should I teach meditation to my anxious 15 year old son? http://yogaempire.com/how-should-i-teach-meditation-to-my-anxious-15-year-old-son/ http://yogaempire.com/how-should-i-teach-meditation-to-my-anxious-15-year-old-son/#comments Mon, 28 Dec 2009 23:20:31 +0000 admin http://yogaempire.com/how-should-i-teach-meditation-to-my-anxious-15-year-old-son/
CommanderCrusty asked:


Meditation is easy for me. I grew up with visualization, body scans, guided meditation, counting, breathing, naming thoughts (probably what he needs most) and more. I just don’t know where to start with my son. Any suggestions on teaching or introducing meditation to a teenager? Books? Courses? Videos? Where to start with good old dad? Thank you.

]]> http://yogaempire.com/how-should-i-teach-meditation-to-my-anxious-15-year-old-son/feed/ 6 Meditation w/ Anusara Yogi Bridget Woods Kramer – omshop.com http://yogaempire.com/meditation-w-anusara-yogi-bridget-woods-kramer-omshop-com/ http://yogaempire.com/meditation-w-anusara-yogi-bridget-woods-kramer-omshop-com/#comments Sat, 26 Dec 2009 18:16:35 +0000 admin http://yogaempire.com/meditation-w-anusara-yogi-bridget-woods-kramer-omshop-com/
omshop asked:


A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. Bridget is Anusara’s UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training’s, and in depth study courses. ‘Be Still’ Music by kind permission of Rafael Szaban Produced by Rafael Szaban (www …

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