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Yoga Basics: Your guide to the Practice of Yoga

zapytanko asked:


also i understand that vipassanna meditation does not focus on observing emotions and body , just thoughts (and breath) – why ?

is it not more holistic to observe all 3 layers (thoughts, emtions and body) rather then just thoughts ?

Jay D asked:


There are many types of Meditation (not medication). I was wonder which would be best to relive me of my worries and help wake up my mind and help me focus

in 10 cities….. asked:


I know there is a type for weight loss and such, and I was wondering what are all of the different styles of yoga and what do they do for the body?

All I know when it comes to terminology is hatha, and I’m not even sure what that does lol. I don’t know the terms so if someone could explain those too I’d appreciate it.

I’m really interested to know if any type of yoga can give outer (as well as inner) strength and stamina. If there is such a thing could you please tell me more?

Thanks in advance!